Snacks are the perfect way to have a fast, easy, on-the-go bite. When you’re short on time and don’t have […] ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Prebiotics are non-digestible dietary supplements, which selectively stimulate growth and/or activity of one or a group of beneficial bacteria in the colon, thereby improving the health of the host ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

ABSTRACT: Background: Hyperglycemia could be asymptomatic in which case, it does not show any obvious symptoms in most individuals until it reaches the chronic state, leading to Full-blown diabetes ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...