Carbohydrates are craved even in combination The study now shows for the first time that depression is associated with specific changes in eating preferences, which can be explained by the composition ...

A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

Under the agreement, research will be conducted at the University of Minnesota under the direction of Dr. Kevin Mayo , a recognized expert in biomolecular structure and nuclear magnetic resonance ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Dietitians agree this is an effective strategy. “I encourage clients to focus on what they can add to meals—especially ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.