A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Including these nutrient-rich foods into your everyday diet could safeguard your brain from cognitive decline, and reduce the ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Gifu University scientists have uncovered how a brain-specific enzyme reshapes protein-linked sugar chains to facilitate the ...

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Rather than letting these hides rot, they can be turned into leather, a durable, breathable and biodegradable high-performance material. When consumers choose to buy genuine leather boots, belts and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How are sugars attached to proteins? Sugars are commonly attached to proteins in a process called glycosylation. This fascinating modification involves linking sugar molecules to specific amino acids ...