Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Sleep is the foundation for all things, fitness included: Without sleep, your body won't recover from the stress of physical ... maybe some resentment toward exercise. Plus, lack of sleep ...

of heart disease in women, even when they have no symptoms. The ten-minute test can be used to identify women who would benefit from changing their ...

These don't exist, but in this imaginary scenario, the monitor records the magnitude of your stress reactions to negative events. Your goal isn’t to completely transform your reactions ...

Physical activity is a powerful stress reducer, and it has been shown to help regulate blood pressure by strengthening the heart. The AHA recommends 150 minutes of moderate exercise per week.

India (5th Test) — Jan. 3 to Jan. 7 Fans can live stream every Test match in this series without spending anything. Australia vs. India (5th Test) is available to live stream for free on 7Plus ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Exercise appeared to reverse disease-associated changes, improving organ function and cellular health. Ashley noted that its benefits extend beyond muscles and the heart to the brain, kidneys ...