Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

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Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with over 20 years of experience helping individuals in Pflugerville and the area achieve ...

For the first lady, the "Melania" documentary turned out to be a box-office winner, but for Amazon, maybe not so much. The ...

Political protests are a powerful tool for shaping public opinion, influencing policy and forcing leaders to do the right thing.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...