Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The Northwest Christian High School Wolverines football program wins the South Sound Football Officials Association 2025 ...

Places Leisure launched Epping Leisure Centre on 12 January. Undertaken in partnership with Epping Forest District Council ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

OLYMPIA, Wash. — Residents gathered on the Capitol steps this week to voice their frustrations with the "Keeping Families Together Act," arguing that it harms children's welfare. The act, passed in ...