Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Mark Tilbury, who runs a multi-million-dollar business and has "grossed over 50 million", invited aspiring millionaires to ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...