Upgraded whey protein powder delivers 50g protein, 6.2g leucine, improved flavor and third-party certifications for label accuracy and sport safety, now featured in The Drop, by GNC PITTSBURGH, Feb. 2 ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's the superior equipment for strength, cardio, and calorie burn.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...