As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Get downloading.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...