Carolyn Burt is a recent graduate of California State University, Northridge. Prior to joining Southern California News Group, she was a part of the Los Angeles Times 2022 intern class as an ...

Developed by Joseph Pilates in the 1920s – originally and aptly named ‘contrology’ – pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. Much ...

FY25 D Term Barre/Pilates class will begin on Tuesday, March 18th and end on Thursday, May 8th. There are 16 dates within this period, but there will be a total of 15 classes held on Tuesdays and ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

Carolyn Wiger is a “Survivor” icon — but even she doesn’t know if she’ll appear on Season 50. The 38-year-old reality star revealed that she’s too preoccupied with her experience on ...

Pune: The city reported only one case of possible Guillain-Barré Syndrome on Monday, in a patient who was brought to Pune for treatment from another district. Officials said the surge that began ...

Lois Carolyn Nix, 87, of Black Mountain, NC, passed away peacefully at her home on February 23, 2025. Born in Buncombe County, Lois was a lifelong resident of the area. She dedicated 25 years of ...

The Traitors star Danielle Reyes weighed in on her Forrest Gump comment about Carolyn Wiger, her “messy” onscreen appearance and more. Danielle, 53, faced backlash after scheming to get ...

Carolyn H. Kreis BARRE — Carolyn Heath Kreis, 88, passed away peacefully on 2/17/2025,at Woodridge Nursing Home surrounded by her loving family. Born on 11/25/1936 to Arthur and Gladys (Smith) Heath ...

According to Women’s Health Magazine, barre classes are low-impact, high-intensity workouts that focus on movement and combine elements of ballet, yoga and pilates. “Our instructors are fully ...

The Traitors US season 3 aired episode 9 this week on Thursday, February 20, 2024, on Peacock. The segment saw another murder, another banishment, and a new traitor being recruited. During the ...

Carolyn is a freelance writer who covers health and wellness for outlets including SELF, The New York Times, and Men's Health. She is also a health and life coach for people with diabetes.