You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

Carrots have long been hailed as the ultimate eye health food, but a lesser-known vegetable is now being recognised for its ...

Rich in lutein, zeaxanthin, and beta-carotene - nutrients crucial for preserving good vision - cavolo nero (or Tuscan kale) ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin – ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

Strawberries They are another excellent source of vitamin C. They also contain a high amount of antioxidants, including ...

Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...