The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Find the Right Cognitive Behavioral (CBT) Therapist in Cranford, NJ - Rodney Washington (adolescent/teen specialist), LSW; Melissa Manente, LPC, CFRC; Richard Smith, MA, LPC; Zoe Childs, MSW ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Artificial Intelligence has proven to positively transform a wide range of sectors. Healthcare is one such sector that has ...

New research highlights how the brain's reward-learning system can guide personalized treatments for depression.

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...