For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...