Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Age-related muscle loss, known as sarcopenia, affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to improve strength, stability, and muscle activation, the routine is ideal for ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...