Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

One day after a 37-year-old woman was shot to death by a federal immigration officer in Minnesota, a state representative in Tennessee is proposing to bar U.S. Immigration and Customs Enforcement from ...

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A Springfield wine bar received a $245,000 state grant to expand into its historic upper floors. The expansion will add an event space, a commercial kitchen, and a 1920s-style "Lincoln Lounge." The ...

Two French prisoners escaped from jail after sawing through the bars of their cells and using bedsheets to get out of the facility, a prosecutor said Thursday. Guards noticed the break-out shortly ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

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When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...