The biggest names in music descended upon the Crypto.com Arena in Los Angeles on Sunday, February 2nd for the 67th Annual ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The party leader is said to have belted out the disco classic - which has become a Trump campaign staple - for guests who ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Cobra pose is a great exercise for the spine and chest. This asana straightens and releases stress. Lie on your stomach with your hands under your shoulder, push your head up and raise off the ground.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.