Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...