Start to drop your chin toward your chest ... That just gives you a little more twist. This pose is really helping to shrug the tension out of the shoulder blades. After a few breaths, unwind ...

Lower your head till your chin touches the floor or mat ... or recent back surgeries should avoid this pose. Those with shoulder injuries: This pose puts significant pressure on the shoulders ...

Rest your right shoulder and cheek on the mat ... and lifting your head and tailbone (cow pose). Exhale as you round your ...