These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

From major multinationals to home businesses, there are many companies in Eastern Ontario making surprising stuff.

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Start by simmering fresh ginger and turmeric root in water for 15 to 20 minutes. Add one tablespoon of freshly grated ginger ...

There are many ways to use cinnamon to make a special occasion out of every course on the menu. Here are options to bring ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

In this week’s new products gallery, Once Upon A Farm rolls out refrigerated protein bars, YumEarth expands its organic candy ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...