Rock Paper Shotgun

Civilization 7 update 1.3.1 drops today, rolling out a new island-filled map and knocking Egypt off the top of the pyramid

This month's Civ 7 update, 1.3.1, will rock up today, December 9th. Following on from the beefy 1.3.0 update, which added in a bunch of new navally-themed bits and revamped battling at sea, this ...
Frontiers

The mediating role of math self-efficacy between school-based parental involvement and math performance among students in Southeast Asia: evidence from PISA 2022

1 Faculty of Education, Shaanxi Normal University, Xi’an, China 2 Department of Education, Baoji University of Arts and Sciences, Baoji, China This study aims to investigates the relationship between ...
Healthline

Here’s How Much Protein You Need in a Day to Build Muscle

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...
ahajournals.org

Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific ...