Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

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“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Talking about his workouts, Shahid shared that his training sessions usually combine functional exercises, strength training, and mobility work. This mix, he said, helps him stay flexible and ...

Kriti Sanon has long been a name people associate with fitness, discipline, and consistency. Whether it is her toned physique, effortless strength, or clean workout form, the actor continues to ...

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