Talking about his workouts, Shahid shared that his training sessions usually combine functional exercises, strength training, and mobility work. This mix, he said, helps him stay flexible and ...

Great music will transform your exercise experience! This carefully constructed album offers a real alternative to the standard gym 'doof-doof'. It includes tracks for warming up and cooling down. The ...

Activewear that’s made of sweat-wicking materials, like spandex or polyester, is great for pulling moisture away from your body so you feel dry and can continue on with your workout. But the problem ...

I oversee all our coverage of lifestyle topics, which include cleaning, organizing, wellness, entertaining, real estate, travel, and more. I’m based in Honolulu, Hawaii. Activewear that’s made of ...