What a bizarre day of racing in Spain. The Tour of Valencia (Volta a la Comunitat Valenciana) had laid out a beautiful individual time trial, but the wind tore the plan to shreds. The result: a race ...

My current state is “burned out with occasional rage.” View Entire Post › ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

From poor sleep quality to next-day mental fog, experts say late-night eating can quietly interfere with the brain's natural ...

Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...