South African gym-goers are fuming after Virgin Active raised membership fees by over 30%, promising 'upgrades' that many say ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Clockwork Concepts Inc. announces a 2026 market expansion into Montgomery, Raleigh, and Portland, strengthening its ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Like clockwork three days a week, Cherokee Nation elder Mark Lindsey takes advantage of the tribe’s new fitness center in Stilwell.

UK military helicopters have deployed to northern Norway as Commando Helicopter Force begins its annual Arctic training ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Elon Musk's daily life runs not on whim but on rigid timeboxing, a method of dividing the day into tightly scheduled blocks that leaves little room for drift. From five-minute meetings to split-second ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...