Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

The Barns on the Wellington Estate is just a short drive from Basingstoke, but surrounded by the Hampshire countryside, it gives a luxury retreat vibe upon arrival, offering members and guests the ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

POMPANO BEACH, Fla., Jan. 26, 2026 /PRNewswire/ — Amped Fitness ® officially opens the doors to its brand-new Columbus ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Ahead of the T20 World Cup, which starts on February 7, England are in Sri Lanka for three ODIs, beginning on Thursday, and ...

WellnessSpace Brands has combined two powerful recovery technologies – infrared heat and LED red light – into its new RedZone ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ‘flatpack mum’. The likes of Emma Stone, Gwyneth Paltrow and Kim ...