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Foreigners take on Korean commando training: The ultimate fitness challenge!

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military ...

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...
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Shakira’s 6-move core workout is short, sharp, and surprisingly tough

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...
The New York Times

How Little Exercise Can You Get Away With?

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
The Africa Report

In a move unlikely to please Trump, Chinese and Iranian warships arrive in South Africa for exercises

The January 9-16 ‘Will for Peace’ drill hosted by South Africa risks further straining its ties with the United States, which is in dispute with many of the countries taking part. AFP journalists saw ...