Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

If you have been adding salt to your pasta water to make it boil faster or tossing pasta at the wall to check if it's done, ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

It’s not often a book changes my life in a mere three chapters, but a quarter of the way through The Diet Myth I went out to buy some natural yoghurt for breakfast. A hundred pages or so later, on ...

A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry. As the diet and fitness world keeps changing, so do the myths surrounding ...

Thomas Whitehead, a weight loss guru, shared an enlightening Instagram reel with his 66,900 followers, debunking common diet myths and offering practical advice. He dismissed notions such as ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The taxman has warned Brits that it is a myth to believe they do not need to fill in a tax return just because you have not been contacted by HMRC. The organisation insists people cannot escape ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The findings challenge the long-held carnivore diet myth, which suggests prehistoric diets were primarily meat-based. The discovery, published in the Proceedings of the National Academy of Sciences ...