Big Town Bulletin on MSN2h
Eat Smarter, Not Harder: Separating Fact from Fiction in Nutrition
In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...
Science Daily4d
Myth busted: Healthy habits take longer than 21 days to set in
We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...