If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...