After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Anyone interested in building lean muscle will love this method.

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Two-fifths of Brits suffering gym pain or injury after January fitness push - Research suggests millions of people are ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

The U.S. government wants a judge to dismiss a lawsuit from survivors and relatives of the victims of Maine's deadliest mass ...

A new study finds THC, when combined with an anti-inflammatory drug, improved memory and reduced Alzheimer’s-related brain damage in mice, raising hope for future treatment.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.