After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Anyone interested in building lean muscle will love this method.

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The U.S. government wants a judge to dismiss a lawsuit from survivors and relatives of the victims of Maine's deadliest mass ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.