Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Small amounts of dark chocolate provide important antioxidants and support circulation, making it a good choice for healthy aging for some people, according to Jen Bruning, MS, RDN, LDN, a ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

I didn’t pay a lot of attention to functional fitness until I turned 30. I thought my breezy approach to exercise would help me stay limber and strong, but then the big 3-0 hit and I suddenly noticed ...

Only 7 minutes of your time to gain flexibility, avoid injuries and grow a few inches. FUNfitt fitness exercises with Susana Yábar to do at home.

Hanging arm skin doesn’t show up overnight, and it doesn’t disappear with a few sets of kickbacks either. What will tighten and reshape your arms after 50 depends on improving total muscle engagement, ...