A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 ...

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...

Passive leadership is more common than many managers realize—and it can quietly undermine engagement and performance. Here’s ...

All those new year’s resolutions seem a long time ago now, don’t they?

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

Between workouts, commutes, and busy days, making a fresh smoothie isn’t always realistic—unless you have a blender that can ...

Peter Smith never imagined the final moments of his holiday in Tobago would turn into a fight for his life. The 66-year-old ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

While most people resign themselves to declining energy as they age, a select few maintain the vitality of someone half their ...