Bingley Barbell Club: Strength and conditioning coach Chris Baldwin's tips to keep exercising throughout the year

All those new year’s resolutions seem a long time ago now, don’t they?
The Healthy @Reader's Digest on MSN

We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.

Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...
Woman & Home

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...
WBHM 90.3

Want to get stronger? Start with these 6 muscle-building exercises

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...