Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

While everyone else’s stockings are hung with care, Mom’s is often the last to be filled — if it’s filled at all. Why? For many families, moms are the magic makers of the holidays, but so often their ...

One pretty common Christmas tradition you might follow without even thinking about it is putting oranges in the stockings. But, of course, there is an origin story as to why we do this each holiday ...

This tiny luggage scale is basically the guardian angel of holiday travel — here to protect you from those brutal overweight baggage fees. Slip it in a stocking and suddenly you’re gifting peace of ...

If you click on links we provide, we may receive compensation. Prices start at just $5 Jamie Allison Sanders is an LA-based writer with over 20 years of media experience covering celebrity fashion, ...

Shoppers can pick up anything from Harry Potter board games to festive liquer IF you’re getting stuck into your Christmas shopping, B&M latest releases make the perfect stocking stuffers. Tick off ...