Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Noriko Yokozuka, General Counsel at Perimeter Solutions (NYSE:PRM), reported a large exercise of company stock options on December 16, according to a new SEC filing. What Happened: Yokozuka, General ...

In weightlifting or calisthenics, an eccentric movement occurs when you lower the weight or lower your body, such as the downward portion of a pushup or the lowering of a dumbbell. A concentric ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...