New to the gym and dreaming of a strong, chiseled core? Forget about those complicated moves and start building your abs ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Conditional approval was given by Shamokin Dam Council Monday for the Bloomsburg business to open a bagel shop at 2752 Susquehanna Trail.

Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Finally, conditional process modeling was used to examine the conditional nature by which exercise group predicts cognitive function following the 1-year intervention. Using this procedure, we ...