While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Winter often brings with it a wave of seasonal illnesses like colds, flu, and weakened immunity. As the temperature drops, the body needs extra care to fight off viruses and maintain energy levels.

Since it’s safe and relatively cheap, it’s worth trying. Don’t consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Chicken is ...

That makes sense. Not many people, after all, regularly eat vegan meat alternatives. So why did the media focus on plant-based meats? Last week, however, the scientific panel that advises the ...

Read on to learn about foods to eat for a healthy gallbladder, foods to avoid, diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of ...

We are willing to travel farther than ever for a dish, a flavor—or an impossible-to-get restaurant reservation—but we’re also seeking out the diasporic chefs reframing what it means to eat ...

Because it’s way too easy to eat mindlessly while traveling (we get it, it helps pass the time), you may eat way more seeds than you should. And as seeds are typically high in fiber, this can lead to ...

Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth ...

You can use a simple paper journal or an app for your smartphone. Note everything you eat in your journal and the time you ate it. If you experience symptoms that day, note those, too. It may take a ...

Haters say adding lettuce is blasphemous, but haters are frequently wrong. Make it a four-way, folks. You’ll generally be able to find somewhere to eat at the last minute in and around Boston, even on ...

Not eating for 24 hours at a time is a form of intermittent fasting known as the eat-stop-eat approach. During a 24-hour fast, you can only consume calorie-free beverages. When the 24-hour period ...

Here are the eating habits of eight centenarians Business Insider has reported on. Eat fresh, whole foods Many of the centenarians BI has spoken with eat lots of fresh, whole foods — and not ...