Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recove ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

One woman's journey from OCD to empowerment through comedy, offering hope and humor to others facing mental health challenges ...

Teens with cancer who participated in family-centered advance care planning reported greater levels of pain, depression and ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

On New Year’s Day, Master Sgt. Matthew Livelsberger reportedly blew himself up in a Tesla Cybertruck in an apparent suicide ...