Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

“Silent Steve,” Mark joked. At the reunion, whenever Mark felt the anxiety creep in, he’d mentally say, “Hey, Silent Steve, I ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recove ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Teens with cancer who participated in family-centered advance care planning reported greater levels of pain, depression and ...