Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Dettol, Nigeria's leading hygiene brand, through its product variant, Dettol Cool, has launched the #OwnTheSweat campaign, ...

Dettol, one of Nigeria’s leading hygiene brands, through its product variant, Dettol Cool, has launched the #OwnTheSweat ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Detroit Tigers opened their first full-squad workout with more experience but some question marks around the infield.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

Ron Jaworski made a great throw, and Charlie Smith was open in the end zone. The Eagles had a first-quarter touchdown—until ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...