Bitter cold has swept the South — including parts of North Carolina that were hard hit by Hurricane Helene four months ago.

UCLA students are expressing growing frustration and fear on social media as the threat of wildfires looms near campus.

Installing a new pool instantly upgrades your backyard into an enviable oasis and gathering spot. And when it comes to ...

How to win The Traitors, according to psychology experts - A guide on how to play a perfect strategic game on the BBC show, ...

You're dealing with this breakup perfectly and hope she notices. If this scenario resonates, "doing" may be your primary coping skill. When times get tough, you hit that to-do list hard and get ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The Pacific year ahead . . . incoming US President Trump (clockwise from top left), elections, earthquake recovery, and PNG's 50th anniversary of independence celebrations. Image: BenarNews montage - ...

Treating an underlying health condition or learning some coping strategies may help manage these thoughts. For some people, racing thoughts stem from something that has not happened and may never ...

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...

These uncomfortable emotions may grow more intense if a person continues to use self-harm as a coping mechanism. Learning other ways to tolerate the mental pain will make you stronger in the long term ...