Burnout and stress are reshaping America’s workforce. Discover how mental health challenges are driving change—and what it ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

The Gibraltar Health Authority has published a leaflet with advice on coping with personal trauma, offering strategies for ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

View a PDF version of assertiveness skills or read the information below. Asking for help: People with social anxiety are often the last ones to ask for help from a teacher, friend, or other trusted ...

If this scenario resonates, "doing" may be your primary coping skill ... Two of the primary survival strategies are "fight" and "flight," activated states that help us defend ourselves in a ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research led by the Institute of Psychiatry, Psychology & Neuroscience ...

Efficacy of School-Based Interventions to Manage Psychosocial Problems of an Adolescent: A Clinical Case Study. Open Journal ...