Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Children with healthy coping skills can recognize and manage their emotions. They know the warning signs — rapid thoughts, a ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping strategies for your family. “When we’re heightened emotionally, ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.