Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

If you’ve ever had the unsettling feeling that someone in your life operates without empathy, thrives on manipulation, and ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the ...

Being a sports fan can provide a sense of identity, community and belonging. And in Buffalo, being a Bills fan is deeply ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Doing what you can means funneling political anxiety into political actions ... It does mean you likely can cope with ...