How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings ...

For her first column, "Therapist's Corner," Israa Nasir analyzes "Severance" and the best mental health takeaways.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

It’s not easy to move to another country and we really felt as a family this was the safest and best thing for us to do,” the ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Colorado's mental health landscape has shifted dramatically, with new data revealing that work-related stress is the leading ...

"A lot of people are feeling scared, they feel distressed, there's a huge amount of uncertainty," said Dr. Karyn Horowitz, ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...