Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Intel will formally launch its first Core Ultra Series 3 laptop processors later this month, the company announced at its CES keynote today. Codenamed Panther Lake and targeted, at least for now, at ...

CHEN: Of course, as a scientist, you know, it's always hard to know exactly, but as I mentioned, you know, fibrosis does contribute to over 45% of all deaths in the United States. And we're all very ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

A plethora of new food and drink establishments have opened in the Peoria area this year – from brunch businesses and bakeries to Mexican eateries and Middle Eastern spots. In total, more than 40 ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Home Workouts A doctor of physical therapy shares the five-minute routine she ...