A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

February 5, 2026) - The Dubai Hernia Summit (DHS) successfully concluded its second edition in Dubai, marking a significant milestone with the first-ever inclusion of a dedicated International ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

The fintech group Lesaka is transforming its strategy by unifying its brand and shedding non-core businesses, marking a ...