Take the crunch test after 55, find your score, and build a stronger core starting today.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Upgraded whey protein powder delivers 50g protein, 6.2g leucine, improved flavor and third-party certifications for label accuracy and sport safety, now featured in The Drop, by GNC PITTSBURGH, Feb. 2 ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...