Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ... ball, which looks ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

What Are Deep Core Exercises? Your deep core consists of several muscles that work together to create stability and control in your trunk, says Sanchez. These muscles include the transverse ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

If the goal of your workout ... stability. When these muscles are strong enough, the pressure of exertion (whether from lifting a suitcase or digging in the garden) gets distributed throughout the ...